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Prep Time:

7 - 10 minutes

Cook Time:

0

Serves:

1+ Servings

Level:

Easy

the Recipe

About

Overnight oats with chia seeds offer a convenient and nutritious breakfast option or healthy snack. The combination of oats and chia seeds creates a powerhouse of health benefits. Oats are rich in complex carbohydrates and fiber, providing a sustained release of energy. Chia seeds, packed with omega-3 fatty acids, fiber, and protein, contribute to a feeling of fullness and support heart health. The overnight soaking process allows the chia seeds to absorb liquid, forming a pudding-like consistency that enhances texture and flavor. Additionally, this preparation method requires minimal effort the night before, making it a time-efficient choice for busy days. With the added benefits of promoting satiety, aiding digestion, and offering a versatile base for various toppings, overnight oats with chia seeds are a delicious and wholesome meal or snack.

Ingredients

Basic Rule = 1 Part Oats + 1 Part Liquid + 1/8 - 1/16 Part Chia Seeds. Liquid and sweetener is a personal preference. You can play with the amounts to find what works best for your taste buds.


Base

  • 1/2 CUP Organic Rolled Oats

  • 1/2 CUP of Liquid (water/milk/milk alt)

  • 1 Heaping TBS Organic  Dried Coconut (shredded/grated/chips)

  • 1.5-2 TBS Organic Maple Syrup optional

  • 1 TBS Organic Whole Chia Seeds optional

  • 1/4-1/2 CUP Fruit (frozen or fresh)


Additional Optional Ingredients


  • 1/2 TBS Hempseeds (raw shelled)

  • 1 TBS Organic Dried Coconut (shredded/grated/chips)

  • 1-2 TBS Maple Syrup or Honey (this is for personal taste. If you use a flavored milk alternative [vanilla flavored almond milk, etc], you may not need the added sweetness)

  • Dried Fruit for garnish (cranberries, raisins, goji berried, etc)


*RE: My PHOTO of Overnight Oats - I used spring water for these photographed overnight oats. This is how I keep it lower in carbs depending on what my diet calls for at the time the oats are made. However, I often use coconut milk (which adds good fats) or oat milk (which makes it creamier, but adds much more carbs) for liquid. (Up next: I will try goat milk and see how that works out. I'll keep you posted. )

Preparation

Make sure all of your fresh fruit has been thoroughly cleaned.


  1. Mix oats, chia seeds, (coconut) in your container of choice. I LOVE using these SWELL

    jars/bowls over using my MASON jars. Although I do use them both.

  2. Add Liquid and Maple Syrup or Honey. Mix Well.

  3. Add Fruit.

  4. Drizzle Additional Maple Syrup/Honey (per personal taste. Also best to add sweetener if you're using water as your liquid.)

  5. Add Hempseeds

  6. Add Dried Fruit (preferred amount)

  7. Cover and Place in fridge (best overnight - min 4hrs)


Disclosure: I only recommend products I have purchased, use personally, and enjoy. All opinions expressed here are my own. This post contains Amazon affiliate links that at no additional cost to you, I may earn a small commission on, as an Amazon Associate. With gratitude, thanks.

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