It only takes ONE healthier choice at a time, to make a difference. Choose it, and add it to your lifestyle for 30 days. Then add another. Do this until your diet habits are well-rounded and balanced. Balanced with just as many of the healthier items as your indulgence items. Then one day there will be a shift and your healthier choices will outweigh your indulgent choices. You are what you eat and Health is WEALTH.