Wellness with Rah – You with me, or nah?Join a supportive wellness community focused on connection, healing, and thriving through detox and intentional living.

For as long as I can remember, I’ve been doing cleanses, detoxes, and health protocols. Usually solo.(Shout out to my bestie Keyla, though—she did a 3-month detox with me once. It was a a lot of prep work and we both were very busy at the time. She’s a real one. A ride or thrive… cuz ain’t nobody dying over here 💅🏽💁🏽‍♀️.)

Of course, I’ve tried to pull in my family and friends to do them with me over the years. But let’s be real—I haven’t had a ton of success. 😅

STORY TIME: Okay, listen.... I can't throw my family completely under the bus. In 2023 my mother, twin, and younger sister all joined me for a Juice Detox in Thailand. They were willing to do something like that. It was in an exotic place, and all the juices and broths were prepared for you. Much easier to manage, and we had a wonderful time with lots of laugh. I was always concerned that my younger sister Jamie, would be eating snacks she hid in her luggage. (The jury is still out on that.) Jamie did however keep us laughing with all the complaining she was doing about NOT eating. A time was had and we all came back refreshed and healthier. I can't wait to go back. I think I'll write a blog about that experience.

Throwback to the early 2000s: I used to do the Master Cleanse a lot when I needed to do a quick low maintenance, low cost detox. That one? Definitely not for the faint of heart.Most people who started it with me were tapping out by day 2 or 3.

In the words of my twin sister Rahsaunia:

I’m doing one day. This starving cleanse ain’t for me!” 😂 

And now look—intermittent fasting is all the rage, and actually proven to benefit your body. Funny how time and science work, huh?

Over the years, I’ve answered so many questions. DMs, emails, texts, in-person convos… all asking, “What do I do for a detox?” “How do I cleanse safely?” “Where do I start?” So this time, I’m doing something different.

I’m opening up. I’m finding my village. Because while detoxing and cleansing can be done alone, doing it with a supportive, honest, like-minded crew? 1000x better. 🙌🏽

Stronger together. Always.

So here’s the question…

Are you one of those people? Wanna be part of this wellness village? Ready to thrive instead of just survive?

Celebrating the journey to wellness: Embracing each small step towards a healthier, happier life with inspiration from "Wellness with RAH."

Then let’s do this.

🗓 STARTS TOP OF OCTOBER

Deets and FREE Detox/Cleanse eBook dropping soon! 🎁 (You do not want to miss this.)

For now:📲 Follow me on socials (links at top of blog) Stay connected. Bring your energy.

Life is…Let’s THRIVE.